1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
Calories |
110.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 28.4 g | 10% | |
Dietary Fiber | 3.9 g | 13% | |
Sugars | 23.7 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.8 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted peach is a simple yet flavorful dish that highlights the natural sweetness and juiciness of fresh peaches. Originating from a variety of cuisines that celebrate seasonal fruits, this preparation involves baking halved and pitted peaches until caramelized and tender. Typically brushed with a touch of olive oil, honey, or spices like cinnamon, roasted peaches are rich in vitamins A and C, promoting healthy skin and immune function. They provide dietary fiber, aiding digestion, and are naturally low in calories and fat. However, the addition of sugar or toppings like whipped cream can increase the caloric content. Roasted peaches pair well with yogurt, nuts, or granola for a wholesome dessert or snack that satisfies a sweet craving without compromising on nutrition. Enjoy this fruity delight as a versatile and nutrient-packed treat ideal for elevating any meal.