One cup of Roasted parsnips is around 236 grams and contains approximately 295 calories, 2.8 grams of protein, 1.2 grams of fat, and 71.0 grams of carbohydrates.
Roasted Parsnips are a delicious and nutritious side dish, perfect for any meal. These sweet, nutty root vegetables originated in Europe and are part of the carrot family. It's simple to prepare them: just slice, toss in olive oil, sprinkle with salt and pepper, and roast until golden brown. High in fiber, vitamins C and K, and packed with antioxidants, parsnips provide a healthy boost to your plate. Their natural sweetness intensifies when roasted, making them an irresistible addition to your culinary repertoire. Enjoy the comforting flavors and health benefits of Roasted Parsnips today!
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Nutrition Information
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 14.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 885.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
