1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 892.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted parsnips
Roasted parsnips are a delicious and nutritious root vegetable dish, often enjoyed in British cuisine and across Europe. Their naturally sweet and earthy flavor intensifies when roasted, making them a versatile side or snack option. Parsnips are rich in dietary fiber, vitamin C, potassium, and folate, supporting heart health, digestion, and immunity. They provide a satisfying alternative to starchy sides like potatoes, with fewer calories and more micronutrients. Typically roasted with olive oil, salt, and herbs, the health benefits are preserved, though excessive oil or added sugars can increase calorie content. Their mild sweetness pairs well with savory meals or seasonal flavors such as thyme, rosemary, or maple glaze. Simple yet nutritious, roasted parsnips are an excellent way to incorporate wholesome ingredients into your diet.
