One cup of Roasted parsnips and carrots is around 122 grams and contains approximately 100 calories, 1.1 grams of protein, 0.2 grams of fat, and 23.2 grams of carbohydrates.
Roasted Parsnips and Carrots are a vibrant, delicious side dish that effortlessly elevates any meal. This delightful combination features sweet, earthy parsnips and colorful carrots, drizzled with olive oil and seasoned with herbs for a flavor-packed experience. Originating from European cuisines, this dish has become a favorite for its simplicity and heartwarming quality. Not only are these root vegetables rich in vitamins and minerals, like vitamin C and potassium, but they're also high in fiber, promoting digestive health. Roasting brings out their natural sweetness, making them a satisfying, nutritious addition to your table. Enjoy this healthy and delicious treat!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 23.2 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 11 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
