1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted parsnips and carrots
Roasted parsnips and carrots is a nutritious and flavorful dish often enjoyed in Western and European cuisines as a versatile side. This dish features tender slices of parsnips and carrots, coated in olive oil and lightly seasoned with salt, pepper, and herbs such as thyme or rosemary before being roasted to golden perfection. Parsnips, a root vegetable with a naturally sweet, nutty taste, pair beautifully with the earthy sweetness of carrots. Both ingredients are rich in fiber, vitamins, and antioxidants, supporting digestion, eye health, and immune function. Olive oil adds healthy fats, but portion control is important to avoid excess calories. As a naturally gluten-free and vegetarian option, it makes a wholesome addition to most diets while offering a delightful combination of caramelized flavors and hearty textures.
