1 serving (100 grams) contains 120 calories, 1.2 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 11.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted parsnip
Roasted parsnip is a flavorful root vegetable dish celebrated in European cuisine, particularly British cooking. Parsnips have a naturally sweet and nutty taste that intensifies when roasted, making them a popular side dish. They are rich in essential nutrients, including fiber, potassium, and vitamin C, which support digestive health, heart function, and immune resilience. Parsnips also contain folate, important for cell function and energy production. Low in calories and fat, roasted parsnips are a healthy alternative to starchy sides, provided they are prepared with minimal oils or seasonings. However, when heavily dressed with butter or sugary glazes, their nutritional benefits may decrease. Their complex flavor and versatility make them a wholesome addition to numerous meals, from casual dinners to festive feasts.
