One cup of Roasted parsnip is around 234 grams and contains approximately 232 calories, 3.0 grams of protein, 8 grams of fat, and 41.0 grams of carbohydrates.
Roasted Parsnip is a delightful root vegetable that hails from Europe and has been enjoyed for centuries. Naturally sweet and earthy, parsnips are tossed in olive oil and seasoned with salt and pepper, then roasted to golden perfection, bringing out their rich, caramelized flavor. Packed with essential nutrients, they are a great source of vitamins C and K, fiber, and folate, making them a healthy addition to any meal. Whether served as a side dish or added to salads and soups, roasted parsnips offer a savory, satisfying experience that's both wholesome and delicious.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.0 mg | 6% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 851 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
