Roasted paneer

Roasted paneer

Lunch

Item Rating: 57/100

1 serving (100 grams) contains 265 calories, 18.3 grams of protein, 20.8 grams of fat, and 3.4 grams of carbohydrates.

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637.0
calories
44.0
protein
8.2
carbohydrates
50
fat

Nutrition Information

1 cup (240.4g)
Calories
637.0
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 134.6 mg 44%
Sodium 52.9 mg 2%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 0 g 0%
Sugars 6.2 g
protein 44.0 g 88%
Vitamin D 0 mcg 0%
Calcium 1153.8 mg 88%
Iron 1.9 mg 10%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

5.0%
26.7%
68.3%
Fat: 450 cal (68.3%)
Protein: 176 cal (26.7%)
Carbs: 32 cal (5.0%)

About Roasted paneer

Roasted Paneer is a flavorful dish originating from Indian cuisine, celebrated for its vibrant spices and nutritional value. Paneer, a fresh cheese made from milk, serves as the base, often marinated in a blend of turmeric, cumin, coriander, and chili powder before being roasted to a delicious golden-brown finish. Rich in protein and calcium, paneer supports muscle growth and bone health, making it an excellent option for vegetarians. The roasting process enhances flavor without excessive oil, keeping the dish lighter, though portion control is recommended as paneer is relatively high in fat. Its spices provide anti-inflammatory and antioxidant benefits, contributing to overall wellness. Typically enjoyed as an appetizer, snack, or part of a larger meal, Roasted Paneer offers a nutritious yet indulgent way to explore the bold flavors of Indian cuisine.