One cup of Roasted paneer is around 250 grams and contains approximately 802.5 calories, 62.5 grams of protein, 62.5 grams of fat, and 12.5 grams of carbohydrates.
Roasted Paneer is a delicious Indian dish made from fresh paneer cubes marinated in spices like turmeric, cumin, and chili powder. This savory treat is often tossed with bell peppers and onions, then grilled to perfection. Originating from Indian cuisine, Roasted Paneer is a popular vegetarian option, rich in protein and calcium, making it a healthy choice for snacking or as a main dish. With its satisfying texture and smoky flavor, it’s not just nourishing, but also a delightful addition to any meal. Enjoy this wholesome delight that brings the essence of Indian cooking to your table!
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Nutrition Information
Calories |
802.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.9 mg | 19% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 257.5 mg | 19% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
