1 serving (100 grams) contains 265 calories, 18.3 grams of protein, 20.8 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.6 mg | 44% | |
| Sodium | 52.9 mg | 2% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.2 g | ||
| protein | 44.0 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1153.8 mg | 88% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted paneer
Roasted Paneer is a flavorful dish originating from Indian cuisine, celebrated for its vibrant spices and nutritional value. Paneer, a fresh cheese made from milk, serves as the base, often marinated in a blend of turmeric, cumin, coriander, and chili powder before being roasted to a delicious golden-brown finish. Rich in protein and calcium, paneer supports muscle growth and bone health, making it an excellent option for vegetarians. The roasting process enhances flavor without excessive oil, keeping the dish lighter, though portion control is recommended as paneer is relatively high in fat. Its spices provide anti-inflammatory and antioxidant benefits, contributing to overall wellness. Typically enjoyed as an appetizer, snack, or part of a larger meal, Roasted Paneer offers a nutritious yet indulgent way to explore the bold flavors of Indian cuisine.
