1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted onions
Roasted onions are a flavorful and nutritious addition to many dishes, celebrated across various cuisines for their natural sweetness and soft, caramelized texture. Popular in Mediterranean, Middle Eastern, and American cooking, they are created by slowly roasting whole or sliced onions in an oven, which enhances their inherent sugars and mellows their pungency. Nutritionally, roasted onions are low in calories, fat-free, and rich in vitamins such as vitamin C and B6, as well as antioxidants like quercetin, known for its anti-inflammatory properties. They also provide dietary fiber, supporting digestive health. However, preparation methods involving excessive oil or high-sodium seasonings can add unhealthy fats or salt, so moderation is key. Perfect as a side dish or ingredient, roasted onions combine flavor and health benefits in one wholesome bite.
