One cup of Roasted onions and tomatoes is around 238.1 grams and contains approximately 95.2 calories, 2.9 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
Roasted Onions and Tomatoes are a delectable blend of sweet, caramelized onions and juicy, flavorful tomatoes, all perfectly roasted to enhance their natural flavors. This dish draws inspiration from Mediterranean cuisine, known for its vibrant, fresh ingredients. Rich in vitamins and antioxidants, roasted onions provide immune support, while tomatoes offer lycopene, promoting heart health. With a drizzle of olive oil and a sprinkle of herbs, this simple yet satisfying dish is not only healthy but also a versatile side that complements any meal. Enjoy the warm, comforting taste of Mediterranean goodness with every bite!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 13.1 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
