Nutrition Facts for Roasted onions and tomatoes
Image of Roasted onions and tomatoes

Roasted onions and tomatoes

Item Rating: 84/100

One cup of Roasted onions and tomatoes is around 238 grams and contains approximately 95 calories, 2.9 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Roasted Onions and Tomatoes are a delectable blend of sweet, caramelized onions and juicy, flavorful tomatoes, all perfectly roasted to enhance their natural flavors. This dish draws inspiration from Mediterranean cuisine, known for its vibrant, fresh ingredients. Rich in vitamins and antioxidants, roasted onions provide immune support, while tomatoes offer lycopene, promoting heart health. With a drizzle of olive oil and a sprinkle of herbs, this simple yet satisfying dish is not only healthy but also a versatile side that complements any meal. Enjoy the warm, comforting taste of Mediterranean goodness with every bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 95.2381
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 21.4286g 0%
Dietary Fiber 5g 0%
Total Sugars 13.0952g
Protein 2.8571g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 1.1905mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%
Protein: 11.3%
Carbs: 84.5%