1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted onions and tomatoes
Roasted Onions and Tomatoes is a simple yet flavorful dish often found in Mediterranean and Middle Eastern cuisine. The recipe features fresh tomatoes and onions, typically seasoned with olive oil, salt, pepper, and herbs like thyme or oregano before being roasted to caramelized perfection. This preparation enhances the natural sweetness of the vegetables while adding a smoky richness. Rich in vitamins, roasted tomatoes provide a concentrated source of antioxidants like lycopene, while onions contribute fiber and immune-supporting compounds such as quercetin. Olive oil adds heart-healthy monounsaturated fats, making it a nutritious choice when consumed in moderation. Low in calories and free of refined ingredients, this dish makes a versatile side or topping for salads, grilled proteins, or pasta. However, those monitoring sodium intake should adjust seasoning accordingly. Delicious and nutrient-packed, Roasted Onions and Tomatoes is a wholesome addition to almost any meal.
