One cup of Roasted onions and peppers is around 200 grams and contains approximately 100 calories, 2 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Roasted Onions And Peppers are a vibrant, flavorful dish that features sweet, caramelized onions paired with colorful bell peppers. This delightful combination hails from Mediterranean cuisine, enhancing dishes with its rich, savory profile. With a simple blend of olive oil, garlic, and fresh herbs, these veggies are roasted until tender, unlocking their natural sweetness. Packed with vitamins A and C, Roasted Onions And Peppers are not only delicious but also a healthy addition to any meal. Enjoy them as a side, on salads, or atop pizzas for a burst of flavor that’s both nutritious and satisfying.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
