1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 9.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted onions and peppers
Roasted onions and peppers are a vibrant, flavorful dish often found in Mediterranean and Latin cuisines. This simple recipe typically includes bell peppers, red or yellow onions, olive oil, and light seasoning such as salt, pepper, or herbs. When roasted, the vegetables caramelize, enhancing their natural sweetness and creating a tender texture. Nutritionally, this dish is low in calories and rich in vitamins and antioxidants, including vitamin C, vitamin A, and fiber. The use of olive oil adds heart-healthy monounsaturated fats, though portion control is key to avoid excess calories. Roasted onions and peppers pair beautifully with proteins like chicken or tofu and can be served as a topping, side dish, or in wraps and salads. With its enticing aroma and nutritional benefits, this dish offers a health-conscious way to enjoy bold, wholesome flavors.
