1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted onion
Roasted onion is a deeply flavorful and versatile ingredient celebrated in cuisines worldwide, from Mediterranean dishes to Indian curries. This preparation enhances the natural sweetness of onions through caramelization, giving them a rich, savory taste. Nutritionally, roasted onions are low in calories and fat while offering a source of fiber, vitamin C, and antioxidants like quercetin, which may support immune function and reduce inflammation. They also contain sulfur compounds thought to promote heart health. However, their health profile can shift depending on preparation; oil and seasonings may increase calorie and sodium content. Roasted onion is a wholesome addition to salads, soups, and side dishes, making it a delicious way to pack in nutrients while adding depth to meals.
