Roasted onion linguine

Roasted onion linguine

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
11.8
protein
70.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.2%
11.4%
20.4%
Fat: 84 cal (20.4%)
Protein: 47 cal (11.4%)
Carbs: 282 cal (68.2%)

About Roasted onion linguine

Roasted Onion Linguine is a flavorful pasta dish rooted in Italian cuisine, celebrated for its simplicity and depth of taste. The linguine is delicately coated in a sauce made from caramelized roasted onions, which impart natural sweetness and a robust, smoky flavor. Olive oil, garlic, and fresh herbs like parsley or thyme enhance the dish, while freshly grated Parmesan adds richness. Packed with heart-healthy olive oil and onions rich in antioxidants, this dish offers nutritional benefits, though the Parmesan contributes some saturated fat. For added protein and balance, it pairs well with a side of grilled chicken or chickpeas. Versatile and satisfying, Roasted Onion Linguine is perfect for those seeking a comforting yet nutritious meal with a touch of Mediterranean charm.