One cup of Roasted onion and garlic is around 238.1 grams and contains approximately 354.8 calories, 8.6 grams of protein, 0.7 grams of fat, and 78.8 grams of carbohydrates.
Roasted Onion and Garlic are savory delights that bring depth and richness to any dish. Made with simple ingredients—just fresh onions and whole garlic cloves—this dish hails from various cuisines, including Mediterranean and Italian traditions. When roasted, the natural sugars caramelize, creating a sweet, mellow flavor that enhances soups, salads, and spreads. Not only are they delicious, but onions and garlic are packed with antioxidants and anti-inflammatory properties, supporting heart health and boosting immunity. Enjoy this versatile, flavorful duo as a healthy addition to your meals!
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 17.6 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1061.9 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
