Roasted onion and garlic
One cup of Roasted onion and garlic is around 238 grams and contains approximately 355 calories, 8.6 grams of protein, 0.7 grams of fat, and 79 grams of carbohydrates.
Roasted Onion and Garlic are savory delights that bring depth and richness to any dish. Made with simple ingredients—just fresh onions and whole garlic cloves—this dish hails from various cuisines, including Mediterranean and Italian traditions. When roasted, the natural sugars caramelize, creating a sweet, mellow flavor that enhances soups, salads, and spreads. Not only are they delicious, but onions and garlic are packed with antioxidants and anti-inflammatory properties, supporting heart health and boosting immunity. Enjoy this versatile, flavorful duo as a healthy addition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.7619 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 78.8095g | 0% |
| Dietary Fiber 9.2857g | 0% |
| Total Sugars 17.619g | |
| Protein 8.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.0952mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 1061.9048mg | 0% |
Source of Calories