1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 606 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted okra with olive oil
Roasted okra with olive oil is a simple yet flavorful dish often enjoyed in Middle Eastern, African, and Southern cuisines. This recipe keeps ingredients minimal, typically combining fresh okra pods, extra virgin olive oil, salt, and optional seasonings like garlic or smoked paprika. Roasting enhances okra's natural sweetness and creates a slightly crispy texture, avoiding the slimy consistency often associated with this vegetable. Okra is a nutrient-rich food, packed with fiber, vitamin C, and antioxidants, which support digestive health, immunity, and reduce inflammation. Olive oil adds heart-healthy fats and contributes to overall flavor. This low-calorie dish is free of added sugars and refined ingredients, making it a wholesome choice. However, portion control matters, as olive oil is calorie-dense if used excessively. Perfect as a side dish, roasted okra pairs well with grains, proteins, or salads while delivering both taste and health benefits.
