One cup of Roasted okra with olive oil is around 200 grams and contains approximately 300 calories, 4 grams of protein, 20 grams of fat, and 20 grams of carbohydrates.
Roasted Okra With Olive Oil is a delightful dish that showcases fresh okra tossed in high-quality olive oil, seasoned with a pinch of salt and pepper. This simple yet flavorful preparation highlights the vegetable's unique texture and subtle flavor while embracing the Mediterranean influence. Okra is rich in dietary fiber, vitamins C and K, and antioxidants, making it a nutritious addition to any meal. Roasting enhances its natural sweetness and provides a satisfying crunch. Enjoy this healthy, plant-based side that celebrates the vibrant taste of fresh ingredients!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 606 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
