1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.9 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 452.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted okra
Roasted okra is a simple yet flavorful dish often enjoyed in Southern, Indian, and Middle Eastern cuisines. Known for its tender texture and slightly nutty taste, okra is rich in vitamins A, C, and K, along with fiber and antioxidants that support digestive health and immune function. Roasted okra is prepared by lightly tossing the pods in olive oil and seasoning before roasting, which enhances its natural flavors and eliminates its signature sliminess. This cooking method keeps the dish low in calories and fat while preserving its nutrient content. Packed with beneficial compounds, roasted okra is a heart-healthy option that may help with blood sugar regulation due to its fiber content. However, it's important to watch added oils or high-sodium seasonings, which can reduce its health benefits. Versatile and satisfying, roasted okra is an excellent side dish or snack for those seeking wholesome and flavorful nutrition.
