Roasted okra

Item Rating: 89/100

One cup of Roasted okra is around 236 grams and contains approximately 83 calories, 4.7 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.

Roasted Okra is a deliciously crunchy snack that hails from Southern cuisine. This vibrant green vegetable, known for its unique texture, is tossed in olive oil and seasoned to perfection with spices like paprika and garlic powder before being roasted to golden-brown perfection. Not only is it a low-calorie option, but it's also packed with vitamins A and C, fiber, and antioxidants, making it a heart-healthy addition to any meal. Perfect as a side dish or a standalone treat, Roasted Okra is a flavorful way to embrace the goodness of vegetables!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	82.6389

Total Fat 0.7083g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1667mg	0%
Total Carbohydrate 17.7083g	0%
Dietary Fiber 7.5556g	0%
Total Sugars 3.5417g
Protein 4.7222g	0%

Vitamin D 0IU	0%
Calcium 191.25mg	0%
Iron 1.8889mg	0%
Potassium 705.9722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 19.7%

Carbs: 73.7%