Roasted octopus

Roasted octopus

Seafood

Item Rating: 73/100

1 serving (100 grams) contains 139 calories, 25.4 grams of protein, 2.1 grams of fat, and 4.4 grams of carbohydrates.

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331.0
calories
60.5
protein
10.5
carbohydrates
5
fat

Nutrition Information

1 cup (238.1g)
Calories
331.0
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 114.3 mg 38%
Sodium 554.8 mg 24%
Total Carbohydrates 10.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 60.5 g 121%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 12.6 mg 70%
Potassium 1500 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.8%
73.6%
13.7%
Fat: 45 cal (13.7%)
Protein: 242 cal (73.6%)
Carbs: 42 cal (12.8%)

About Roasted octopus

Roasted octopus is a flavorful dish celebrated in Mediterranean and Asian cuisines, particularly in Greek, Spanish, and Japanese traditions. Prepared by cleaning, boiling, and then roasting the octopus, its tender texture and smoky, caramelized flavor make it a popular seafood choice. Often seasoned with olive oil, lemon, garlic, and herbs, it highlights fresh, simple ingredients. Nutritionally, roasted octopus is rich in protein, essential vitamins like B12, and minerals such as iron, copper, and selenium. It’s low in fat and calories, making it a healthy addition to balanced diets. However, it can contain moderate cholesterol levels, and some preparations may include high amounts of added sodium or oils. As a lean protein source packed with omega-3 fatty acids, roasted octopus supports heart health and brain function when consumed in moderation. It’s a unique option for those seeking nutritious seafood with bold, global flavors.