1 serving (100 grams) contains 139 calories, 25.4 grams of protein, 2.1 grams of fat, and 4.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 554.8 mg | 24% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted octopus
Roasted octopus is a flavorful dish celebrated in Mediterranean and Asian cuisines, particularly in Greek, Spanish, and Japanese traditions. Prepared by cleaning, boiling, and then roasting the octopus, its tender texture and smoky, caramelized flavor make it a popular seafood choice. Often seasoned with olive oil, lemon, garlic, and herbs, it highlights fresh, simple ingredients. Nutritionally, roasted octopus is rich in protein, essential vitamins like B12, and minerals such as iron, copper, and selenium. It’s low in fat and calories, making it a healthy addition to balanced diets. However, it can contain moderate cholesterol levels, and some preparations may include high amounts of added sodium or oils. As a lean protein source packed with omega-3 fatty acids, roasted octopus supports heart health and brain function when consumed in moderation. It’s a unique option for those seeking nutritious seafood with bold, global flavors.
