1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted nuts
Roasted nuts are a flavorful and nutrient-rich snack enjoyed globally, with roots in various cuisines such as Middle Eastern, Asian, and Western traditions. Made by dry-roasting or lightly oiling nuts like almonds, cashews, walnuts, or peanuts, this preparation method enhances their natural taste while maintaining their dense nutritional profile. Packed with healthy fats, protein, fiber, vitamins, and minerals such as magnesium and vitamin E, roasted nuts support heart health, brain function, and sustained energy. However, salted or sugar-coated varieties may elevate sodium or calorie content, so moderation is key. Their crunchy texture and rich flavor make roasted nuts a versatile ingredient in dishes or an easy on-the-go snack, appealing to both health-conscious eaters and those seeking a satisfying treat. Whether enjoyed solo or added to salads, granola, or baked goods, roasted nuts balance indulgence and nutrition beautifully.
