Roasted nugget potstoes and cauliflower

Roasted nugget potstoes and cauliflower

Side Dish

Item Rating: 86/100

One cup of Roasted nugget potstoes and cauliflower is around 236.2 grams and contains approximately 173.2 calories, 4.7 grams of protein, 0 grams of fat, and 47.2 grams of carbohydrates.

Roasted Nugget Potatoes and Cauliflower are a delightful fusion of crispy, tender nuggets and caramelized cauliflower florets. This dish, inspired by hearty comfort food, brings the best of both worlds with flavorful herbs and a touch of olive oil. Packed with fiber and vitamins, it's a nutritious option that satisfies your cravings without guilt. Perfect as a side or a light main, these roasted veggies are not only plant-based but also gluten-free, making them ideal for various diets. Enjoy the delicious crunch and wholesome goodness in every bite!

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173.2
calories
4.7
protein
47.2
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
173.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.7 mg 0%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.1 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.9 mg 10%
Potassium 1126.0 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.9%
9.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 18 cal (9.1%)
Carbs: 188 cal (90.9%)