1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted nugget potatoes and cauliflower
Roasted Nugget Potatoes and Cauliflower is a simple yet flavorful dish that blends hearty vegetables into a versatile side or main. This recipe features bite-sized nugget potatoes and cauliflower florets, tossed in olive oil, garlic, and a medley of spices, then roasted to golden perfection. Rooted in a Western-style cuisine often inspired by farm-to-table traditions, the dish highlights naturally gluten-free ingredients. Rich in dietary fiber, these vegetables support digestion, while cauliflower provides a boost of antioxidants and essential vitamins like C and K. The olive oil adds heart-healthy fats, complementing the nutritional profile. However, the calorie count can increase depending on added oils or toppings like cheese, so moderation is key. With its earthy flavors and crisp texture, this nourishing dish is ideal for pairing with a variety of proteins or enjoyed on its own.
