Roasted new potatoes

Roasted new potatoes

Side Dish

Item Rating: 82/100

1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
208.0
calories
4.8
protein
48
carbohydrates
3.2
fat

Nutrition Information

1 cup (240g)
Calories
208.0
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320.0 mg 13%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 1.6 mg 8%
Potassium 992.0 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

80.0%
8.0%
12.0%
Fat: 28 cal (12.0%)
Protein: 19 cal (8.0%)
Carbs: 192 cal (80.0%)

About Roasted new potatoes

Roasted new potatoes are a simple yet flavorful side dish often associated with European cuisine. Made by tossing bite-sized new potatoes in olive oil, salt, pepper, and optional herbs like rosemary or thyme before roasting, this dish offers a crispy, golden exterior and a tender, creamy interior. New potatoes are a variety of young potatoes, known for their lower starch content, making them naturally buttery in texture without the need for heavy seasoning. They are a good source of vitamin C, potassium, and fiber, contributing to heart health and digestion. Using olive oil further adds heart-healthy monounsaturated fats to the dish. However, portion control is key, as overindulging can increase calorie intake. When prepared simply, roasted new potatoes provide a wholesome, nutrient-rich addition to meals and complement a variety of proteins and salads.