1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
208.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.2 g | 4% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 320.0 mg | 13% | |
Total Carbohydrates | 48 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 16.0 mg | 1% | |
Iron | 1.6 mg | 8% | |
Potassium | 992.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted new potatoes are a simple yet flavorful side dish often associated with European cuisine. Made by tossing bite-sized new potatoes in olive oil, salt, pepper, and optional herbs like rosemary or thyme before roasting, this dish offers a crispy, golden exterior and a tender, creamy interior. New potatoes are a variety of young potatoes, known for their lower starch content, making them naturally buttery in texture without the need for heavy seasoning. They are a good source of vitamin C, potassium, and fiber, contributing to heart health and digestion. Using olive oil further adds heart-healthy monounsaturated fats to the dish. However, portion control is key, as overindulging can increase calorie intake. When prepared simply, roasted new potatoes provide a wholesome, nutrient-rich addition to meals and complement a variety of proteins and salads.