1 serving (100 grams) contains 294 calories, 25.5 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mutton
Roasted mutton is a flavorful dish made from sheep meat, often seasoned with herbs and spices and slow-roasted to tender perfection. A staple in various cuisines, including Middle Eastern, Indian, and Mediterranean, this dish is rich in protein, essential vitamins, and minerals like zinc and iron, which support immune health and energy production. Mutton tends to be fattier than other meats, contributing to its robust flavor, but higher fat content means it should be enjoyed in moderation. It provides healthy fats like conjugated linoleic acid (CLA), known for its potential anti-inflammatory properties. However, it can be high in saturated fat, which may affect heart health if consumed excessively. Pairing roasted mutton with fiber-rich vegetables or whole grains helps balance its nutritional profile, enhancing heart-friendly benefits while limiting calorie load.
