1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.5 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
67.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 764.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mushrooms
Roasted mushrooms are a simple yet flavorful dish enjoyed across various cuisines, notably Mediterranean and Asian. Made by tossing fresh mushrooms with olive oil, garlic, and seasonings like salt, pepper, or herbs, they are roasted until golden and tender. Mushrooms are naturally low in calories and fat, making them a nutrient-dense option. They’re an excellent source of B vitamins, selenium, potassium, and antioxidants, which support immune health and cellular function. Rich in umami, roasted mushrooms are also a satisfying addition to plant-based meals. While olive oil used in the roasting process provides healthy fats, portion control is key to managing calorie and fat intake. Avoid excessive salt or butter to keep this dish heart-healthy. Whether as a side dish or a salad topping, roasted mushrooms offer a delicious way to enjoy their earthy, savory flavor while benefiting from their nutritional value.
