1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.5 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 10.8 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mushroom
Roasted mushrooms are a versatile and flavorful dish enjoyed across various cuisines, including Mediterranean, Asian, and Western cooking. Typically prepared with fresh mushrooms like cremini, portobello, or button varieties, they are seasoned with olive oil, garlic, herbs, and sometimes balsamic vinegar before being roasted to perfection. This cooking method enhances their earthy umami flavor while maintaining a tender texture. Roasted mushrooms are a nutrient-rich option, providing essential vitamins like B6 and D, along with minerals such as potassium and selenium. They are low in calories and fat, making them an excellent addition to healthy meal plans or plant-based diets. However, excessive amounts of oil or salt in the preparation process can diminish their health benefits, so mindful seasoning is recommended. With antioxidants and fiber, roasted mushrooms promote heart health, support the immune system, and contribute to balanced digestion.
