1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mixed veggies
Roasted Mixed Veggies is a vibrant and nutrient-packed dish featuring a variety of seasonal produce like bell peppers, zucchini, carrots, broccoli, and red onion. This dish is inspired by Mediterranean cuisine, which emphasizes fresh, colorful ingredients and simple preparation methods. Roasting these veggies enhances their natural sweetness while adding a satisfying caramelized texture. Rich in vitamins A and C, fiber, and antioxidants, this dish supports overall health and immunity. Olive oil, often used for roasting, provides heart-healthy monounsaturated fats, while herbs such as basil, oregano, or parsley infuse bold flavor without added calories. While low-calorie and plant-based, this dish can be tailored to different dietary preferences. To keep it light, opt for minimal oil and watch out for excessive salt or add-ins like cheese. Versatile and wholesome, Roasted Mixed Veggies make a perfect side dish or main for any meal.
