1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 6.7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mixed vegetables
Roasted Mixed Vegetables are a vibrant and nutritious dish commonly featured in Mediterranean and American cuisines. This blend typically includes an assortment of seasonal vegetables such as zucchini, bell peppers, carrots, and broccoli, tossed with olive oil, herbs, and spices before being baked to golden perfection. The roasting process enhances their natural sweetness while creating a rich, smoky flavor. Loaded with vitamins, fiber, and antioxidants, Roasted Mixed Vegetables support heart health and digestion, making them a wholesome side dish or vegetarian main. Incorporating olive oil provides healthy fats, though portion control is key to managing calorie intake. The absence of added sugars and preservatives ensures a cleaner, nutrient-dense recipe. With its balance of vibrant colors and bold flavors, this dish is both a feast for the eyes and a nourishing choice for a balanced diet.
