1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted minced beef
Roasted minced beef is a versatile dish widely used across various cuisines, including American, European, and Asian. It is made by roasting finely ground beef, often seasoned with herbs, spices, and sometimes vegetables. Common ingredients include onions, garlic, black pepper, and olive oil for added flavor, though recipes vary by region and personal preference. Rich in protein, iron, and essential nutrients like zinc and B vitamins, roasted minced beef supports muscle health and energy production. However, its health impact depends on preparation methods; lean cuts and minimal added fats make it a healthier option. Excessive oil, salt, or high-fat cuts may increase saturated fat and sodium content, posing concerns for heart health when consumed frequently. Popular in dishes like pasta sauces, tacos, and casseroles, roasted minced beef is both nutritious and flavorful, offering flexibility in home cooking and meal planning.
