1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 8.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted mediterranean vegetables
Roasted Mediterranean Vegetables are a vibrant and nutritious side dish inspired by the flavors of Mediterranean cuisine. This blend typically includes eggplant, zucchini, bell peppers, red onion, and cherry tomatoes, all tossed with olive oil, garlic, and a mix of aromatic herbs like oregano, thyme, or basil. Rich in vitamins A, C, and K, as well as fiber and antioxidants, these vegetables support heart health, digestion, and immune function. The use of olive oil adds healthy monounsaturated fats, which can aid in reducing bad cholesterol levels. Additionally, their naturally low calorie content makes them a great option for weight management. However, portion control is recommended, as excessive olive oil can add extra calories and fat. This dish embodies the wholesome, fresh, and flavorful nature of Mediterranean cooking, making it a delicious and health-conscious addition to any meal.
