1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted meat
Roasted meat is a flavorful and versatile dish enjoyed across many cuisines worldwide, from American barbecue to Mediterranean lamb and Asian-style roasted pork. This cooking method often involves dry heat, which enhances the meat’s natural flavors while creating a crisp, caramelized exterior. Nutritionally, roasted meat is a significant source of protein, essential for muscle growth and repair. It also provides vital minerals like iron, zinc, and B vitamins for energy and immune function. However, its healthfulness can vary depending on preparation. Lean cuts, like chicken breast or pork tenderloin, offer lower fat options, while fattier cuts may contribute higher cholesterol and saturated fats. Roasting often requires minimal oil, making it a preferable cooking method compared to frying. Pairing roasted meat with vegetables or whole grains can balance the dish, boosting fiber and nutrient intake for a health-conscious meal.
