Roasted marinated chicken thighs

Roasted marinated chicken thighs

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 33.0 grams of protein, 18.0 grams of fat, and 1.5 grams of carbohydrates.

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476.2
calories
52.4
protein
2.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 52.4 g 104%
Vitamin D 23.8 mcg 119%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
44.0%
54.0%
Fat: 257 cal (54.0%)
Protein: 209 cal (44.0%)
Carbs: 9 cal (2.0%)

About Roasted marinated chicken thighs

Our Roasted Marinated Chicken Thighs feature tender and juicy chicken infused with bold, aromatic seasonings. Marinated in a blend of olive oil, garlic, fresh herbs, and tangy citrus, this dish draws inspiration from Mediterranean cuisine. It's roasted to perfection, balancing a crisp, golden surface with a succulent interior. Chicken thighs are a flavorful and protein-rich choice, providing essential amino acids to support muscle development. They also offer ample zinc and iron, promoting immune health and oxygen transport. While higher in fat compared to chicken breasts, much of this is heart-healthy monounsaturated fat from the marinade. The dish can be enjoyed on its own, but pairs beautifully with fresh greens, whole grains, or roasted veggies for a balanced meal. If you're watching calories, consider portion control or trimming excess skin for a leaner bite.