1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 16 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted maple brussel sprouts
Roasted Maple Brussels Sprouts are a flavorful and nutritious dish that combines sweet and savory elements, perfect for a variety of cuisines, including American and fusion. This dish features fresh Brussels sprouts, halved and roasted to caramelized perfection, tossed with olive oil, salt, and pepper, then drizzled with pure maple syrup for a touch of natural sweetness. Optional add-ins like almonds or cranberries boost texture and flavor. High in dietary fiber, vitamin C, and antioxidants, Brussels sprouts support digestion and immune health, while olive oil provides heart-healthy fats. Maple syrup, although natural, adds sugar, so portion balance is key for maintaining its healthful benefits. This versatile side dish is ideal for holiday tables or everyday meals, blending wholesome ingredients with indulgent taste.
