Roasted makhanna

Item Rating: 93/100

One cup of Roasted makhanna is around 112 grams and contains approximately 389 calories, 11 grams of protein, 0.1 grams of fat, and 73 grams of carbohydrates.

Roasted Makhanna is a delicious and nutritious snack made from lotus seeds, native to the serene lakes of India. These crunchy, lightly roasted seeds are a staple in traditional Indian cuisine, often enjoyed as a guilt-free alternative to regular snacks. Rich in protein and fiber, Roasted Makhanna is low in calories and packed with antioxidants, promoting heart health and aiding in weight management. With a delightful taste and a satisfying crunch, it's not just a snack, but a powerhouse of nutrition that caters to health-conscious individuals. Enjoy Roasted Makhanna as a tasty treat any time of the day!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	388.64

Total Fat 0.112g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.6mg	0%
Total Carbohydrate 72.8g	0%
Dietary Fiber 16.24g	0%
Total Sugars 0g
Protein 10.864g	0%

Vitamin D 0IU	0%
Calcium 67.2mg	0%
Iron 1.568mg	0%
Potassium 560mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%

Protein: 12.9%

Carbs: 86.8%