1 serving (30 grams) contains 104 calories, 2.9 grams of protein, 0.0 grams of fat, and 23.1 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 115.5 g | 42% | |
| Dietary Fiber | 21.8 g | 77% | |
| Sugars | 0.8 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted makhana
Roasted Makhana, also known as fox nuts or lotus seeds, is a popular snack originating from Indian cuisine. These puffed seeds are lightly roasted to achieve a crunchy texture and can be seasoned with herbs and spices for added flavor. Nutritionally, makhana is rich in protein, fiber, and essential nutrients like calcium, magnesium, and potassium, making it a wholesome snack choice. Low in calories and fat, it supports weight management while providing long-lasting energy. Makhana is also free from gluten, making it suitable for gluten-free diets. Its high antioxidant content aids in reducing inflammation and promoting overall health. However, moderation is key, as excessive seasoning or added oils during roasting can increase its calorie and sodium content. Versatile and satisfying, roasted makhana is an ideal snack for anyone looking for a healthy and delicious treat.
