1 serving (150 grams) contains 215 calories, 30.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted local trout
Roasted Local Trout is a flavorful dish highlighting sustainably sourced freshwater trout, seasoned with a blend of herbs and spices to enhance its natural taste. Rooted in cuisines that celebrate regional ingredients, such as American and European cooking, this dish emphasizes simplicity and freshness. Typically roasted with olive oil or butter, it may include accompaniments like lemon, garlic, fresh parsley, or seasonal vegetables. Trout is a nutrient-rich fish, packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B6 and B12, making it excellent for heart health and brain function. Its lean profile and delicate flavor make it a lighter choice among seafood options. While generally healthy, added fats or sodium from cooking can influence calorie and sodium content. Pairing it with wholesome sides like roasted vegetables or whole grains ensures a balanced and nutritious meal that showcases both health benefits and culinary tradition.
