1 serving (100 grams) contains 175 calories, 26.0 grams of protein, 5.3 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted liver
Roasted liver is a nutrient-rich delicacy enjoyed in various cuisines worldwide, including European, African, and Middle Eastern cooking traditions. Typically sourced from beef, chicken, or lamb, liver is packed with essential vitamins and minerals, such as iron, vitamin A, vitamin B12, and folate, making it a powerhouse for boosting energy, supporting immune function, and promoting healthy red blood cell production. Its tender texture and bold, earthy flavor make it a favored component in hearty dishes. While roasted liver is undeniably nutritious, it is also high in cholesterol and vitamin A; moderate consumption is recommended, especially for individuals with specific dietary concerns. Roasting enhances the liver's natural richness while preserving its nutrient content. Often paired with onions, herbs, or spices, this dish offers both health benefits and culinary satisfaction, representing a thoughtful choice in many balanced diets.
