1 serving (100 grams) contains 76 calories, 1.5 grams of protein, 2.8 grams of fat, and 14.1 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.5 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted leeks
Roasted leeks are a simple yet flavorful dish featuring leeks that have been trimmed, seasoned, and oven-roasted until tender and caramelized. Known for their delicate, mildly sweet onion-like taste, leeks are a staple in many European cuisines, particularly French and British cooking. Rich in vitamins A, C, and K, as well as folate and fiber, leeks provide a host of nutritional benefits, supporting digestion and immune health while promoting heart health through their antioxidant properties. Roasting enhances their natural sweetness without adding high-calorie ingredients, making them a low-calorie, nutrient-dense option for a balanced diet. While they are naturally low in fat, those preparing roasted leeks should consider the portion of oil or butter used during preparation to keep it heart-healthy. Perfect as a side dish or incorporated into salads, roasted leeks offer a versatile and wholesome addition to any meal.
