1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted lamb
Roasted lamb is a flavorful and tender dish enjoyed in cuisines worldwide, particularly in Mediterranean, Middle Eastern, and European traditions. This dish is typically seasoned with aromatic herbs like rosemary, garlic, and thyme, then slow-cooked to achieve a savory, succulent result. Rich in high-quality protein, roasted lamb is also a good source of essential nutrients, including zinc, iron, and B vitamins like B12, which support energy production and immune health. However, lamb is also higher in saturated fats, so moderation is key for maintaining heart health. For a balanced meal, pair with fiber-rich vegetables and whole grains.
