1 serving (100 grams) contains 99 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 1678.6 mg | 72% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted king prawns
Roasted King Prawns are a delicious seafood dish commonly found in Mediterranean and Asian cuisines. Typically seasoned with garlic, olive oil, lemon juice, and fresh herbs, they are roasted to perfection for a smoky, flavorful bite. These prawns are naturally low in calories and fat, making them a lean protein choice that supports muscle growth and repair. They are rich in nutrients like omega-3 fatty acids, vitamin B12, selenium, and iodine, which contribute to heart health, brain function, and a robust immune system. However, the sodium content can rise based on marinades or seasoning used, so moderation is key for those watching salt intake. Pairing them with a light salad or whole-grain side dish can complete a well-balanced, nutrient-packed meal.
