1 serving (85 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted kale
Roasted kale is a simple yet nutritious dish often found in health-conscious cuisine. Originating from traditional vegetable-based preparations, kale has become a global superfood thanks to its dense nutrient profile. Baking kale in the oven transforms its hearty green leaves into crispy, flavorful chips or tender, slightly charred textures. This process enhances its natural earthy flavor and makes it an excellent substitute for less healthy snacks. Rich in fiber, vitamins A, C, and K, and loaded with antioxidants, roasted kale supports immune health, bone strength, and digestion, while being low in calories. It contains vital minerals like calcium, potassium, and iron, contributing to a well-rounded nutrient intake. With minimal oil and seasoning, roasted kale is an excellent option for anyone seeking a delicious and guilt-free snack or side dish, though excessive use of salt and oils can reduce its health benefits. Enjoy it as a versatile addition to any meal!
