One cup of Roasted kale in evoo is around 60 grams and contains approximately 108 calories, 3 grams of protein, 7.2 grams of fat, and 9 grams of carbohydrates.
Roasted Kale In Evoo is a delicious and nutritious dish that highlights the earthy flavors of fresh, tender kale. This vibrant green superfood is drizzled with high-quality extra virgin olive oil, a staple of Mediterranean cuisine known for its heart-healthy benefits. Simply seasoned with a pinch of salt and cracked pepper, the kale becomes crispy and caramelized, offering a satisfying crunch. Packed with vitamins A, C, and K, along with antioxidants, this dish not only delights the palate but also nourishes the body. Enjoy Roasted Kale In Evoo as a wholesome side or a guilt-free snack!
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Nutrition Information
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
