Roasted kabocha squash
One cup of Roasted kabocha squash is around 250 grams and contains approximately 122 calories, 2.5 grams of protein, 0.5 grams of fat, and 30 grams of carbohydrates.
Roasted Kabocha Squash is a delightful winter squash known for its rich, sweet flavor and creamy texture. Originating from Japan, this vibrant green-skinned vegetable offers a unique taste that complements various dishes. Packed with vitamins A and C, Kabocha is high in antioxidants and fiber, promoting healthy digestion and boosting your immune system. When roasted, its natural sugars caramelize, enhancing its sweetness while keeping calories in check. Perfect as a side dish, in salads, or even as a cozy addition to soups, Roasted Kabocha Squash is a nutritious and delicious choice for any meal.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 30g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 10g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 875mg | 0% |
Source of Calories