1 serving (200 grams) contains 100 calories, 1.8 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted kabocha squash
Roasted Kabocha Squash is a flavorful and nutrient-dense dish popular in Japanese cuisine but embraced worldwide for its naturally sweet and nutty taste. This winter squash, often referred to as Japanese pumpkin, has a firm yet tender texture when roasted, with the skin becoming edible and rich in fiber. Packed with vitamins A and C, it supports healthy vision and immunity. Kabocha is also a good source of potassium, which promotes heart health, and it’s low in calories, making it ideal for weight management. Its vibrant orange flesh is a natural indicator of antioxidants like beta-carotene, beneficial for skin and cell health. Lightly seasoned and roasted, it maintains its wholesome qualities, though excessive oil or toppings could add unnecessary calories. Simple yet nutritious, roasted kabocha squash is a satisfying addition to any meal.
