1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.0 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 23.8 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 0.7 mg | 3% | |
Potassium | 761.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Honey Glazed Carrots are a simple yet flavorful dish originating from Western cuisine, often served as a side during holiday feasts or casual dinners. This recipe features tender carrots roasted to caramelized perfection, coated in a mixture of honey, olive oil, and a hint of seasoning such as salt, pepper, or fresh herbs like thyme. The natural sweetness of the carrots is enhanced by the honey, creating a vibrant and mildly sweet flavor profile. From a nutrition standpoint, this dish is rich in beta-carotene, an antioxidant important for eye health and immune support. The olive oil provides healthy fats, while roasting preserves the carrots' fiber and essential vitamins. However, the honey adds extra sugar, which may need to be moderated for those mindful of their sugar intake. Overall, Roasted Honey Glazed Carrots are a nutritious and delicious way to incorporate vegetables into any meal.