Roasted hokkaido pumpkin

Item Rating: 84/100

One cup of Roasted hokkaido pumpkin is around 235 grams and contains approximately 94 calories, 2.4 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.

Roasted Hokkaido Pumpkin is a delightful dish hailing from Japan, known for its vibrant orange hue and sweet, nutty flavor. This seasonal favorite features Hokkaido pumpkin, rich in vitamins A and C, providing a boost to your immune system and promoting healthy skin. Roasting enhances its natural sweetness, creating a crispy exterior while maintaining a tender, creamy interior. Enjoy it as a comforting side dish, or incorporate it into salads and grain bowls for a nutritious, flavorful addition. Indulge in the warm, earthy essence of this versatile vegetable—perfectly satisfying and nourishing for any meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	94.1176

Total Fat 0.5882g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 21.1765g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 9.5%

Carbs: 85.2%