1 serving (28 grams) contains 176 calories, 4.2 grams of protein, 17.0 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
879.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.1 g | 109% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.0 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.6 mg | 12% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted hazelnut
Roasted hazelnuts are a fragrant and nutritious snack derived from the hazelnut, a nut commonly cultivated in regions like Turkey, Italy, and the United States. They offer a rich, nutty flavor and satisfying crunch, making them a versatile ingredient in European desserts, spreads like hazelnut butter, and savory dishes alike. Packed with healthy fats, dietary fiber, and plant-based protein, roasted hazelnuts are a heart-healthy choice that supports energy levels and satiety. They are also a source of essential vitamins and minerals, including vitamin E, magnesium, and antioxidants, which may promote skin health and reduce inflammation. However, despite their benefits, they are calorie-dense and should be consumed in moderation, especially if prepared with added oils or salt. Savor roasted hazelnuts as a wholesome snack or creative culinary addition while balancing portion sizes for optimal nutrition.
