1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted green peppers
Roasted green peppers are a versatile vegetable often enjoyed in Mediterranean, Latin, and Asian cuisines. These peppers undergo a transformation when roasted, developing a smoky flavor and tender texture that enhances dishes ranging from salads to stir-fries. Nutritionally, green peppers are low in calories and rich in essential vitamins, including Vitamin C, Vitamin A, and various antioxidants that support immune health and skin care. They also provide dietary fiber, aiding digestion and promoting satiety. Green peppers contain no fat or cholesterol, but their nutritional profile can vary depending on preparation methods; adding oils or salt during roasting may increase calorie and sodium content. Additionally, their natural sugar content is quite low compared to other pepper varieties, making them a great choice for those monitoring blood sugar levels. Quick to prepare and packed with nutrients, roasted green peppers are an excellent addition to a healthy, balanced diet.
