1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted green beans
Roasted Green Beans are a simple yet flavorful side dish celebrated in various cuisines, particularly American and Mediterranean. This dish features fresh green beans seasoned with olive oil, salt, pepper, and often garlic, roasted to perfection for a slightly crisp and caramelized texture. Packed with essential nutrients, green beans are rich in vitamins A, C, and K, as well as fiber and antioxidants that promote heart health and support a strong immune system. Olive oil, a staple of Mediterranean cooking, adds healthy monounsaturated fats that benefit cholesterol levels. While naturally low in calories, the dish remains light but satisfying, making it a wholesome choice for balanced diets. Depending on seasoning and accompaniments like cheese or bacon, the calorie count can rise, so moderation is key for those mindful of consumption. Perfect for meal prep or quick dinners, roasted green beans are a tasty and nutritious addition to any plate.
