1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted green beans and almonds
Roasted Green Beans and Almonds is a simple, wholesome dish inspired by healthy eating principles often found in Mediterranean cuisine. This recipe features fresh green beans, lightly coated with olive oil and roasted to bring out their natural sweetness and tender texture. Sliced almonds, toasted to perfection, are added for a satisfying crunch and subtle nuttiness. Packed with nutrients, green beans are rich in fiber, vitamin C, and antioxidants, promoting digestion and boosting immunity. Almonds provide heart-healthy fats, plant-based protein, and essential minerals like magnesium and vitamin E. Olive oil adds monounsaturated fats, supporting cardiovascular health. The dish is low in calories and sodium, making it a great option for those seeking balanced nutrition without compromising flavor. However, portion control is key with almonds due to their calorie density. This delightful combination is a versatile side or snack, perfect for enhancing the nutritional profile of any meal.
