1 serving (30 grams) contains 111 calories, 6.8 grams of protein, 2.0 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
553.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 87.9 g | 31% | |
| Dietary Fiber | 26.6 g | 95% | |
| Sugars | 16.2 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 1312.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted gram
Roasted gram, also known as roasted chickpeas or chana, is a popular and nutrient-dense snack commonly found in Indian cuisine. Packed with protein, dietary fiber, and essential minerals like iron, magnesium, and potassium, it serves as an excellent nutritional boost for vegetarians and vegans. Its low-calorie count and minimal fat content make it a guilt-free snack choice, helping with weight management and improving digestion. Roasted gram is known for its crunchy texture and nutty flavor, often enjoyed plain, spiced, or mixed into savory dishes. Rich in antioxidants and free from added sugars, it supports heart health and sustained energy levels. However, its high fiber content may cause bloating in sensitive individuals if consumed in large quantities. Affordable and versatile, roasted gram is not only a wholesome snack but also an ingredient in traditional recipes and healthy diets worldwide.
