1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted golden potato
Roasted Golden Potatoes are a delicious and versatile dish often featured in Western and European cuisines, particularly as a staple side in comfort food and festive meals. Made from golden or yellow-fleshed potatoes, they are seasoned with herbs, spices, and a touch of olive oil before being oven-roasted to achieve a crispy exterior and creamy interior. Potatoes are naturally rich in potassium, vitamin C, and fiber, making them a filling and nutritious choice when prepared with minimal added fat. Roasting allows the flavors to intensify while avoiding the excess oil often used in frying. However, moderation is key, as excessive use of oil or butter can increase calorie content. Paired with lean proteins or fresh greens and seasoned thoughtfully, Roasted Golden Potatoes offer a balanced and satisfying addition to your plate with simple, wholesome ingredients.
