1 serving (200 grams) contains 294 calories, 27.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
345.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 388.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted goat leg
Roasted goat leg is a savory dish enjoyed in various cuisines, particularly Mediterranean, Middle Eastern, and African culinary traditions. This dish typically consists of marinated goat leg seasoned with ingredients like garlic, rosemary, thyme, lemon juice, olive oil, and a blend of spices, then slow-roasted to tender perfection. Goat meat is a lean protein source, offering essential nutrients such as iron, zinc, vitamin B12, and healthy fats. Unlike fattier meats, it contains less saturated fat, making it a heart-friendly option when prepared without excessive added fats. While the dish is nutritious, its healthfulness can vary depending on the amount of oil or high-calorie sides often served alongside, such as buttery mashed potatoes. Nonetheless, roasted goat leg offers a flavorful and protein-rich choice for those seeking a nutritious alternative to more conventional red meats. Its rich taste pairs well with vegetables and whole grains for a balanced meal.
