1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garlic rice
Roasted Garlic Rice is a fragrant, flavorful dish that combines tender cooked rice with the rich, savory essence of roasted garlic. This recipe typically includes white or brown rice, olive oil or butter, roasted garlic cloves, and optional seasonings like parsley or pepper for added depth. Inspired by Mediterranean and Asian cuisines, it’s a versatile side dish that pairs well with grilled vegetables, meats, or plant-based proteins. Brown rice offers higher fiber and nutrient content, making it a healthier option, while white rice provides a softer texture and faster cooking time. Though roasted garlic is nutrient-rich and packed with antioxidants, the use of oil or butter contributes to its calorie and fat content, which may need consideration in some diets. Overall, Roasted Garlic Rice strikes a balance between delightful taste and nutritious simplicity.
