1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garlic potatoes
Roasted Garlic Potatoes are a flavorful side dish rooted in Western cuisine, particularly popular in American and European meals. This dish combines tender, bite-sized potatoes seasoned with savory roasted garlic, olive oil, fresh herbs like rosemary or thyme, and a pinch of salt and pepper for balance. The roasting process brings out the natural sweetness of the garlic while creating a crispy exterior and fluffy interior for the potatoes. Nutritionally, roasted garlic potatoes are a good source of carbohydrates, which provide energy, and they contain dietary fiber that supports digestion. The olive oil contributes healthy fats, while garlic offers antioxidant properties. However, the calorie content can increase if excess oil or butter is used. Pairing these potatoes with fresh greens or lean proteins makes for a well-rounded meal that’s both delicious and nutritious.
