1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garlic parmesan popeye
Roasted Garlic Parmesan Popeye is a savory dish inspired by Italian-American cuisine that combines wholesome ingredients for a flavor-packed experience. This dish features tender sautéed spinach seasoned with roasted garlic for a rich, aromatic taste. A generous sprinkle of Parmesan cheese adds creaminess and depth, while optional breadcrumbs provide a satisfying crunch. Spinach, the hero of the dish, is loaded with vitamins A, C, and K, iron, and antioxidants, making it a nutrient-dense choice that supports overall health. Garlic offers additional health benefits, including immune support and heart health properties. While the Parmesan and breadcrumbs infuse the recipe with indulgent flavors, they also contribute extra sodium and fats, so moderating portions is recommended for balanced nutrition. Perfect as a side or a light main dish, Roasted Garlic Parmesan Popeye is a delicious way to enjoy greens while indulging in comfort-food flair.
